Our arm guide presents the most effective way to train biceps and triceps according to EMG activation. This is a test that shows the amount of muscle fibres recruited during a given exercise for you to include in your routine to maximise results. The guide will feature a quick outline of the anatomy as well as looking into some key debates when it comes to an arm workout such as when to lift heavy and when to lighten the load! We also analyse grip type! If that’s not enough, you even have a sample workout to take with you to your next arm session. Be sure to tag us and let us know how the workout goes, even if it’s to complain about some inevitable DOMS!