Flexible Dieting Guide

Flexible Dieting Guide

£10.00 Regular Price
£5.00Sale Price

This guide is designed to help you gain a better understanding of nutrition, its affect on training and how to make this a lifestyle change as opposed to following a strict, regimented fad-diet. Lets move away from the frustration of yo-yo’ing up and down in weight and concentrate on how you can start eating in a way that is flexible, sustainable and more importantly, enjoyable!