Our shoulder guide presents the most effective way to train shoulders according to EMG activation. This is a test that shows the amount of muscle fibres recruited during a given exercise for you to include in your routine to maximise results. The guide will feature a quick outline of the anatomy as well as looking into some key debates when it comes to a shoulder workout such as using dumbbells Vs a barbell when shoulder pressing. We also analyse the most effective exercises for your side and rear delts. If that’s not enough, you even have a sample workout to take with you to your next shoulder session. Be sure to tag us and let us know how the workout goes, even if it’s to complain about some inevitable DOMS!